what I learnt today.......

coffee/chai with friends is medicine for the soul. cliche I know but true.

magnesium does calm ones nerves.

new red sandals Do make me happy, ohh they make me happy..

what I remembered today..

I am not trained in mediation and therefore cannot be expected to diffuse the tensions between my 2 daughters, well not as effectively as I would like. I can only do my best.

and I had yet another chance to remember that I live in a beautiful valley.

and so how do I hold on to these and keep remembering?

I havn't learnt that yet.